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毽子

图书简介

踢毽子有助于增强孩子的心肺功能。踢毽子时腰胯及下肢的肌肉群的收缩运动使心跳加快、呼吸加深,扩大肺活量,增强孩子相对较弱的心肌力量,使心脏跳动有力,血液循环和新陈代谢也得到加强。

1、健脑。踢毽子用双脚来完成动作,需要加速大脑与双脚间信息的往返传递,长期坚持踢毽子,大脑掌控远端肢体的细胞就会被激活;同时,踢毽子时呼吸加深,吸入的大量氧气,也有健脑的功效。

2、使胃肠蠕动加快,对厌食孩子的胃口大开很有推动作用。

3、踢毽子的大幅度摆腿动作,主要是靠骨盆支撑和腰部拧转来完成,而较长时间的弹跳踢腿动作的锻炼,有效增强了腰肌和盆带肌的支撑力量和动作能力,对孩子的骨盆发育起到有效的促进作用。这一点对女孩子而言尤其重要。

      4、使孩子身心舒畅,解除压抑和焦虑。

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Route Debugger

Type in a url in the address bar to see which defined routes match it. A {*catchall} route is added to the list of routes automatically in case none of your routes match.

To generate URLs using routing, supply route values via the query string. example: http://localhost:14230/?id=123

: Book/{BookID}

Route Data
KeyValue
BookID1733887 
controllerBook 
actionDetails 
Data Tokens
KeyValue
NamespacesSystem.String[] 

All Routes
Matches Current Request Url Defaults Constraints DataTokens
False{resource}.axd/{*pathInfo}(null)(empty)(null)
False{resource}.axd/{*pathInfo}(null)(empty)(null)
FalseSchool/{SchoolID}controller = School, action = Details, SchoolID = 0SchoolID = [\d]*Namespaces = YFPC.Controllers
FalseNews/{NewsID}controller = News, action = Details, NewsID = 0NewsID = [\d]*Namespaces = YFPC.Controllers
FalseNews/List/{ID}controller = News, action = List, ID = 0ID = [\d]*Namespaces = YFPC.Controllers
TrueBook/{BookID}controller = Book, action = Details, BookID = 0BookID = [\d]*Namespaces = YFPC.Controllers
FalseVolunteer/{ID}controller = Volunteer, action = Details, ID = 0ID = [\d]*Namespaces = YFPC.Controllers
FalseLogin/BindPhone/{Key}controller = Login, action = BindPhone, Key = 0(empty)Namespaces = YFPC.Controllers
FalseLogin/MergeUser/{Key}controller = Login, action = MergeUser, Key = 0(empty)Namespaces = YFPC.Controllers
FalseUser/MyDonate/{ID}controller = User, action = MyDonate, ID = 0ID = [\d]*Namespaces = YFPC.Controllers
FalseDonate/Pay/{SchoolID}controller = Donate, action = Pay, SchoolID = 0SchoolID = [\d]*Namespaces = YFPC.Controllers
False{namespaces}/{controller}/{action}namespaces = API(empty)Namespaces = YFPC.Controllers.API
True{controller}/{action}/{id}controller = Home, action = Index, id = UrlParameter.Optional(empty)Namespaces = YFPC.Controllers
True{*catchall}(null)(null)(null)

Current Request Info

AppRelativeCurrentExecutionFilePath is the portion of the request that Routing acts on.

AppRelativeCurrentExecutionFilePath: ~/book/1733887