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毽子-8

图书简介

  品名:毽球。材质:天然火鸡毛 胶底 配重贴片。尺寸:高12cm。净重:10克左右。

  踢毽子对身心健康极为有益。踢毽子,主要是用下肢做接、落、跳、绕、踢等动作来完成的,使下肢的关节、肌肉、韧带都得到很大的锻炼,同时也使腰部得到锻炼。而跳踢时,则不但要跳,腰部动作也很重要,上肢随同摆动,有时颈部也要运动。连续跳踢数十次,心跳每分钟增加到一百五、六十次。由此可见,踢毽子是一项全身运动,有时还很激烈。经常参加这项运动,不仅可使下肢肌肉、韧带富有弹性,关节灵活,而且可使心、肺系统得到全面锻炼,起到增进身体健康的良好作用。

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Route Debugger

Type in a url in the address bar to see which defined routes match it. A {*catchall} route is added to the list of routes automatically in case none of your routes match.

To generate URLs using routing, supply route values via the query string. example: http://localhost:14230/?id=123

: Book/{BookID}

Route Data
KeyValue
BookID1755459 
controllerBook 
actionDetails 
Data Tokens
KeyValue
NamespacesSystem.String[] 

All Routes
Matches Current Request Url Defaults Constraints DataTokens
False{resource}.axd/{*pathInfo}(null)(empty)(null)
False{resource}.axd/{*pathInfo}(null)(empty)(null)
FalseSchool/{SchoolID}controller = School, action = Details, SchoolID = 0SchoolID = [\d]*Namespaces = YFPC.Controllers
FalseNews/{NewsID}controller = News, action = Details, NewsID = 0NewsID = [\d]*Namespaces = YFPC.Controllers
FalseNews/List/{ID}controller = News, action = List, ID = 0ID = [\d]*Namespaces = YFPC.Controllers
TrueBook/{BookID}controller = Book, action = Details, BookID = 0BookID = [\d]*Namespaces = YFPC.Controllers
FalseVolunteer/{ID}controller = Volunteer, action = Details, ID = 0ID = [\d]*Namespaces = YFPC.Controllers
FalseLogin/BindPhone/{Key}controller = Login, action = BindPhone, Key = 0(empty)Namespaces = YFPC.Controllers
FalseLogin/MergeUser/{Key}controller = Login, action = MergeUser, Key = 0(empty)Namespaces = YFPC.Controllers
FalseUser/MyDonate/{ID}controller = User, action = MyDonate, ID = 0ID = [\d]*Namespaces = YFPC.Controllers
FalseDonate/Pay/{SchoolID}controller = Donate, action = Pay, SchoolID = 0SchoolID = [\d]*Namespaces = YFPC.Controllers
False{namespaces}/{controller}/{action}namespaces = API(empty)Namespaces = YFPC.Controllers.API
True{controller}/{action}/{id}controller = Home, action = Index, id = UrlParameter.Optional(empty)Namespaces = YFPC.Controllers
True{*catchall}(null)(null)(null)

Current Request Info

AppRelativeCurrentExecutionFilePath is the portion of the request that Routing acts on.

AppRelativeCurrentExecutionFilePath: ~/book/1755459