喜得胜篮球-图书

喜得胜篮球

作者：出版社：扬帆计划出版时间：2014-04-03 适读年级：低年级小学市场价：22.00元扬帆价值：22.00元

图书简介

篮球，作为时下最为流行的运动方式之一，不仅深受着众多爱好者的喜爱，同时对于运动者的身体锻炼也起着至关重要的作用。

1. 有效预防心血管病。

篮球运动时，由于肌肉的紧张活动，心脏工作增加，心肌的血液供应和代谢加强，心肌纤维增粗，心壁增厚，心脏体积增大，外形圆满，搏动有力。这一切也是治心血管病的良方。

2. 控制体重与改变体形。

过分肥胖会影响人的正常生理功能，尤其容易造成心脏负担加重，寿命缩短。如果一个人的皮下脂肪超过正常标准的15%-25%，那么，他的死亡危险率会增加到30%。由于篮球运动能减少脂肪，增强肌肉力量，保持关节柔韧，故可控制体重，改善体形和外表。

3.增强心脏功能。

经常进行篮球运动，可以增强心脏功能，使每搏输出量增加，能使动脉血管壁的中膜增厚，平滑肌细胞和弹力纤维增加;使骨骼肌肉的毛细血管分布数量增加，分枝吻合丰富;<span style="font-family:宋体;mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 宋体; mso-fareast-theme

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Type in a url in the address bar to see which defined routes match it. A {*catchall} route is added to the list of routes automatically in case none of your routes match.

To generate URLs using routing, supply route values via the query string. example: http://localhost:14230/?id=123

Matched Route: Book/{BookID}

Route Data
Key	Value
BookID	1733851
controller	Book
action	Details

Data Tokens
Key	Value
Namespaces	System.String[]

All Routes
Matches Current Request	Url	Defaults	Constraints	DataTokens
False	{resource}.axd/{*pathInfo}	(null)	(empty)	(null)
False	{resource}.axd/{*pathInfo}	(null)	(empty)	(null)
False	School/{SchoolID}	controller = School, action = Details, SchoolID = 0	SchoolID = [\d]*	Namespaces = YFPC.Controllers
False	News/{NewsID}	controller = News, action = Details, NewsID = 0	NewsID = [\d]*	Namespaces = YFPC.Controllers
False	News/List/{ID}	controller = News, action = List, ID = 0	ID = [\d]*	Namespaces = YFPC.Controllers
True	Book/{BookID}	controller = Book, action = Details, BookID = 0	BookID = [\d]*	Namespaces = YFPC.Controllers
False	Volunteer/{ID}	controller = Volunteer, action = Details, ID = 0	ID = [\d]*	Namespaces = YFPC.Controllers
False	Login/BindPhone/{Key}	controller = Login, action = BindPhone, Key = 0	(empty)	Namespaces = YFPC.Controllers
False	Login/MergeUser/{Key}	controller = Login, action = MergeUser, Key = 0	(empty)	Namespaces = YFPC.Controllers
False	User/MyDonate/{ID}	controller = User, action = MyDonate, ID = 0	ID = [\d]*	Namespaces = YFPC.Controllers
False	Donate/Pay/{SchoolID}	controller = Donate, action = Pay, SchoolID = 0	SchoolID = [\d]*	Namespaces = YFPC.Controllers
False	{namespaces}/{controller}/{action}	namespaces = API	(empty)	Namespaces = YFPC.Controllers.API
True	{controller}/{action}/{id}	controller = Home, action = Index, id = UrlParameter.Optional	(empty)	Namespaces = YFPC.Controllers
True	{*catchall}	(null)	(null)	(null)

Current Request Info

AppRelativeCurrentExecutionFilePath is the portion of the request that Routing acts on.

AppRelativeCurrentExecutionFilePath: ~/book/1733851